11:59

Meditation For Sweet Dreams: The Forest Grove

Name: Meditation For Sweet Dreams: The Forest Grove
Uploaded: 2019-09-11T14:54:13.000Z
Duration: 11 min 59 s
Channel: Julie Peters
Description: In this guided practice, drift away into a beautiful, comforting imaginary forest grove full of old-growth trees with deep roots and healing messages. This meditation will help prepare your body for a deeper, more refreshing sleep. You may drift off, but even if you don't, your body will receive the benefits of this relaxing, restful visualization.

by Julie Peters

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

In this guided practice, drift away into a beautiful, comforting imaginary forest grove full of old-growth trees with deep roots and healing messages. This meditation will help prepare your body for a deeper, more refreshing sleep. You may drift off, but even if you don't, your body will receive the benefits of this relaxing, restful visualization.

Meditation Sleep Nature Imagery Grounding Relaxation Tree Connection Sensory Imagery Nature Connection Forest Visualizations Messages Visualizations

Meet your Teacher

Julie Peters

Edmonton, AB, Canada

Meet your Teacher

Julie Peters

Edmonton, AB, Canada

© 2026 Julie Peters. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.