Guided Relaxation For Deep Sleep

This guided relaxation practice will progressively relax different parts of your body, helping you to feel calm, safe, and grounded enough to sleep. Especially if ruminating thoughts are keeping you awake, this practice will give your mind enough to do that it can let go of those thoughts and allow you to drift off to deep sleep and wake up refreshed in the morning. Even if you don't fall asleep, this time in progressive relaxation will benefit your digestive, immune, and hormonal systems as if you slept.