Body As Home: Guided Practice For Calm

Take a few minutes to slow down, calm down, ease anxiety, and get grounded. This simple trauma-informed guided practice will help you connect to your breath and your body and relax into the support of the earth below you. Imagine yourself like a snow globe, all shaken up, coming back to clarity and softness as the snow settles to stillness. This is a good practice if you are feeling panicked or anxious, but it's also lovely if you simply need a little grounding.