20:32

Self-Soothing In Uncertain Times

Name: Self-Soothing In Uncertain Times
Uploaded: 2020-09-08T10:15:17.000Z
Duration: 20 min 32 s
Channel: Jordana Reim
Description: It's ok to feel what you're feeling right now. This compassionate practice helps you be your own best guide through soothing yourself and working toward acceptance with not being okay. With feeling and acceptance, emotions transform.

by Jordana Reim

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

509

It's ok to feel what you're feeling right now. This compassionate practice helps you be your own best guide through soothing yourself and working toward acceptance with not being okay. With feeling and acceptance, emotions transform.

Self Soothing Uncertainty Grounding Tension Relief Acceptance Compassion Affirmations Breathing Breathing Awareness Love Visualizations Self Hugs Sighs Of Relief Tension Identification Visualizations

Meet your Teacher

Jordana Reim

Santa Monica, CA, USA

Meet your Teacher

Jordana Reim

Santa Monica, CA, USA

© 2026 Jordana Reim. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.