09:01

Make Space To Sleep

Name: Make Space To Sleep
Uploaded: 2019-11-04T16:10:27.000Z
Duration: 9 min 1 s
Channel: Jordana Reim
Description: Use this as a guide to create space for restful sleep. Just because you're in bed doesn't mean that you've created the mental or physical space to fall asleep peacefully and easily. This meditation will guide you in a process of opening the body and releasing the mind so that restful sleep is effortless.

by Jordana Reim

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

Use this as a guide to create space for restful sleep. Just because you're in bed doesn't mean that you've created the mental or physical space to fall asleep peacefully and easily. This meditation will guide you in a process of opening the body and releasing the mind so that restful sleep is effortless.

Sleep Restful Sleep Mental Space Space Peaceful Sleep Stretching Breathing Affirmations Full Body Stretching Extended Exhale Breathing Self Worth Affirmations Breathing Awareness Sleep Visualizations Visualizations

Meet your Teacher

Jordana Reim

Santa Monica, CA, USA

Meet your Teacher

Jordana Reim

Santa Monica, CA, USA

© 2026 Jordana Reim. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.