Breathing Through Overwhelm: A Short Practice of Finding Ease

In this soothing, yet powerful practice, Jordana uses breath control and mindfulness practice to help us become grounded and present in the moment we are in, enabling us to move from a state of overwhelm, to calm. This meditation reminds us that we are not our to do list and we can choose how we wish to be in the world. This practice includes positive affirmations to cement Self love and healing power into our subconscious.