Namaste.
It's good to be alive.
Begin by coming into your most comfortable position.
Make sure you are sitting up nice and tall.
Your crown of your head should be reaching towards the sky.
Close your eyes and bring your focus on your breath.
If thoughts will arise,
Simply come back to your breath.
The main motive you are sitting here is to retrain your mind and your attention.
Let's begin.
Inhale the white light and exhale the gray energy that you are ready to let go off.
Be present in the moment and embrace this whole natural cycle.
The way you breathe,
The sounds,
Birds and the people.
Now,
Be grateful for your chakras which don't have existence in the physical sense but still plays an important part in your well-being.
Lower chakras are physically closer to the earth which are responsible for your survival,
Movement and action.
On the other side,
Upper chakras represent mental realms and responsible for love,
Relationships,
Ideas and your connection with the universe.
Ground yourself by feeling your connection with the earth.
Any body part which is touching the floor may be your feet and legs.
Just feel the connection.
Imagine a tree trunk is growing towards the earth.
Now,
Feel the earth energy is coming back towards your feet,
Legs and then the base of your spine which is your root chakra.
Imagine the white light coming down towards your crown of your head and spreading down from back of your body and mixing up with the earth energy.
Welcoming a red flower from the base of your spine which is opening downwards to the earth.
Red petals are unfolding and lighting up the whole pelvic area with the red light at the front and at the back of your body.
Feel the energy across the base of your spine.
Bring your awareness up to the sacral chakra which is below the navel.
An orange flower is unfolding and filling the lower tummy with orange light at the front and back of your body.
Move upwards to the solar plexus which is above your navel and below your breast bone.
Imagine a yellow flower is opening up all across your upper abdomen and filling up the space with yellow light.
Now,
Awareness towards your heart chakra which is the core and the largest one.
Imagine a green flower lighting up the whole chest area,
Shoulders,
The arms and the hands with the green light.
Bringing your awareness to the throat where a turquoise flower is opening up.
Blue light is swirling around the throat.
Move upwards to the third eye where an indigo blue flower is unfolding across the forehead and filling the whole space with the indigo blue light.
Now,
Bringing your focus towards your crown chakra which is always facing towards the sky.
A purple lotus of thousand petals is opening up so beautifully towards the sky.
Imagine all the petals are opening up one by one.
Now,
Imagine the cosmic energy is spreading all across your aura.
You can imagine a white or golden light for instance.
Feeling calm,
Balanced and connected with the never ending white light.
Imagine the white light is flowing down through the crown chakra to the whole body,
Cleaning and clearing from the crown to the feet.
Again,
From the feet it's spreading towards the earth.
There is a golden bubble wrapped around you which is full of positive energy to keep you calm,
Safe and secure.
Open your eyes and be grateful for what you have.
Namaste.
