Bringing More Abundance Into Our Lives

Good morning,

And welcome to the artist's morning.

My name's Darius,

And this is a 20-minute guided meditation intended to help you start your day feeling more abundant.

With today's meditation,

We will be focusing on bringing more financial abundance into our lives.

Before we get started,

I want to say something on the topic of meditating for financial abundance.

I personally believe in the law of attraction,

This law that your frequency,

The energy you transmit will attract and magnetize similar frequencies into your life.

And I believe that meditating alone won't get you anywhere.

Action,

Creation,

Putting yourself out there is just as important and also can be just as fun.

That said,

Taking some time off to go inwards,

To connect with yourself,

And to feel what financial abundance would be like in your life can be tremendously helpful,

Especially when it's done in parallel to action and creation.

With that,

I want you to get really comfortable.

Whether you're sitting or laying down,

Just take a moment to sink into your seat.

And if your eyes are open,

I invite you to close them now.

As we go inwards together.

Sending a nice easy breath here.

And just giving yourself permission to feel what's alive inside you this morning.

With today's meditation,

We want to bring softness,

Lightness,

And joy into our bodies.

Imagine a golden warm light on the top of your head.

Imagine as it gently melts down the sides of your head,

Neck.

Feel as the warmth falls over your face,

Your forehead,

Your eyebrows,

Your nose,

Everything it touches.

There's a softness.

It brings a warmth,

A gentleness.

Just feel that softening of your face and neck.

Feel as it works its way down your shoulders.

All that weight you carry on your shoulders just melting away.

Melting,

Melting down your back,

Your chest.

Feel that warmth down your arms,

Forearms,

Through your fingertips.

Feel as it comes down your solar plex,

Down your pelvic region.

Feel how the sensation changes a little as it hits your thighs.

It gets even more comforting.

Down your knees,

Your shins particularly like this sensation.

By the time it gets to your feet and your toes,

You are in a state of deep calm,

Comfort,

And lightness.

Protected by this radiant warmth all around you.

Taking a nice deep breath.

Dropping your shoulders to the ground.

If there's any tension in your forehead,

Let it melt away.

Throughout the meditation if you sense the energy is building in your head,

In your forehead,

If you sense any tension there,

There's an easy solution to come back to your body,

Back to joy.

Just take a deep breath.

Follow the breath as it hits the tips of your lips,

Your tongue,

Your throat.

Down your chest,

Into your belly.

And just repeat the mantra.

Breathing.

Breathing.

Feeling.

Feeling.

Feeling.

And you can access just a little bit more joy here.

I invite you to do so now,

Even if it's just one percent more joy.

Breathe it in,

Open your heart to it,

And feel what it's like.

With today's meditation we will be exploring the concept of financial abundance in our lives.

Whatever your goal is,

At the end of it there is so much more than just a dollar amount,

So much more than just a paycheck.

There's a feeling you are longing for,

A sensation throughout your body.

And with today's meditation we're going to activate that experience.

We're going to practice what it's like when we have that financial goal in our lives.

Remember there is nothing serious happening here.

We are playing,

We are exploring,

We are experimenting.

Don't take yourself too serious here.

Every once in a while try to smile,

A gentle,

Soft,

Sincere smile,

And pay attention to how that feels in your body.

I want you to imagine a dollar amount,

A dollar amount that brings excitement and elation into your life,

A dollar amount that's reflective for a monthly total.

There's no right or wrong answer here,

Could be a hundred dollars at the end of this month,

Could be a hundred thousand dollars at the end of this month.

No one will know what your answer is,

But for the purposes of this meditation it will be important to pick an amount and stick to it.

You can always come back to this meditation and change the amounts,

But for today I invite you to pick an amount of money that would bring excitement and elation to your life if you were able to bring that amount in to your bank account by the end of the month.

Whatever your amount is,

I want you to imagine in your mind's eye writing that amount into the sky.

Start with the dollar sign,

Add the first number,

Second number,

Third number,

Keep going till your number is clearly written in the sky.

I want you to imagine looking up at the sky,

Imagine a big smile on your face,

Feel that sensation and next to that dollar amount in the sky I want you to make a smiley face as a playful reminder that financial abundance is worth so much more than just material things in your life.

It's a feeling.

It's okay if there are parts of you that are unsure,

That are doubtful of how that could be possible for that amount to come into your life,

Ask those parts just to give you a moment this morning.

Don't fight them,

Thank them for their opinions and come back to the feeling of that amount of money in your life by the end of this month.

Noticing if your breath gets shallow here,

Noticing if your body starts to close and if so just breathe a little deeper,

Keep your body open.

Now I want you to imagine that number you wrote in the sky,

I want you to bring that number into your bank account,

Imagining it is the end of the month and all of a sudden that exact amount or more is in your bank account.

Keep breathing,

Keep staying open,

Keep giving yourself permission to feel.

Maybe that experience brings a smile to your face.

Maybe it makes you feel giddy.

I invite you now to try a little smile on your face and activate the power of your body to magnetize that frequency,

That energy of abundance into your life.

Imagine seeing that amount in your bank account and the sensation around your body,

The way you smile,

The way you light up.

Maybe imagining who you would call to tell them that this amazing thing happened in your life.

Seeing what it's like to pay off your bills,

To put money into savings and investments.

Can you feel that sensation in your spine,

In your heart?

Letting it in,

Allowing abundance and prosperity into your life,

Grounding in a sense of self-worth and abundance.

Receiving it,

Receiving the power of the infinite,

Receiving prosperity,

Abundance and wealth into every cell of your being.

And with this last part of the meditation,

I'm going to share a very simple letter to the universe on your behalf.

And if it feels right,

I invite you to take it into your heart,

Into your body,

Accessing joy,

Elation,

And lightness,

Allowing your being,

Your heart to amplify this letter into the universe.

Taking a deep breath now,

Dear universe,

I am ready and open to receive financial abundance in my life.

Feel what that's like.

Dear universe,

I am ready and open to receiving financial abundance in my life.

Feeling,

Feeling,

Feeling.

As our meditation comes to an end,

I invite you to take a few deep breaths here in this new space that you have co-created,

That has abundance,

Creativity,

And possibility in the air.

The air is rich here.

Breathe it in.

Bravo,

Dear artist.

Bravo,

Dear creator.

Wherever you went,

However far you traveled,

Whatever you felt or did not feel,

I honor and respect you for carving out a little bit of time this morning for yourself,

For your heart,

For your human,

And for your soul.

For those of you that are joining us live at the artist's morning,

I'll put 15 minutes on the clock and give you some time and space to express whatever came up for you through some journaling this morning.

And if you're joining us on a replay,

I invite you to do the same.

Put 15 minutes on your own clock and use your pen and paper as your canvas and as a tool to express your heart.

Thank you for meditating with us this morning.

It's been an honor.

My name's Darius and I'll see you next time.