Leçon 1
Call To Compassion
We begin by exploring what compassion really is. Not just a feeling, but a steady and intentional way of showing up. This session invites you to reconnect with presence and rediscover compassion as a real force for care.
Leçon 2
Interbeing And Impermanence
Everything is connected, and everything changes. In this session, we explore how these two truths can transform how we relate to ourselves, to others, and to the world around us. Compassion becomes more natural when we see that we are not separate, and nothing stays the same.
Leçon 3
Compassion Begins With You
To care for others, we have to know how to care for ourselves. This session guides you to meet your own experience with presence and tenderness. Self-compassion is not selfish. It is the soil from which your offering to the world can grow.
Leçon 4
Living The Bodhisattva Vows
We close by exploring the four bodhisattva vows. These are not rigid rules, but living commitments to stay present, reduce harm, and be of benefit. You’ll be guided to reflect on how one vow might shape your daily actions, relationships, and inner life.