Spring Energy Detox

If you've been feeling stagnant in your energy, this course will help you wake up, shake it off, and reset your field. While this course is made for the springtime, it is an effective energy detox for any time of year. Join Energy Master Jane Lyon for a seven-day journey (plus one Welcome Video). Every day, you'll receive a short energy teaching with an action item to engage with for that day. Each day builds upon the next in order to help you reset not only your energy, but also your best habits.

Leçon 1: Digital Detox And Media Cleanse

Day 1 we cover digital detox and media cleanse. Jane invites you to audit your screen time and also the energetic behind the different types of media that you consume. In this video, you'll learn about a digital curfew, how to skip your morning scroll and reduce your screen time to clear and calm your mind.

Leçon 2: Environment Reset

Day 2, we cover your home environment and make it into a safe sanctuary. Jane invites you to do some spring cleaning in your space to help release stagnant energy and signal a shift in your life. In this video, you'll learn about the 10-minute tidy and how to make caring for your home into a mindfulness practice that brings you more peace.

Leçon 3: Grounding Time

Day 3, we cover the practice of grounding and regulating with nature. Jane invites you to find bare earth to place your bare feet - and for extra credit, meditate in nature. In this video, you'll learn about the science behind grounding.

Leçon 4: Declutter Your Mind

On Day 4, we cover a simple practice called Morning Pages. Jane invites you to take your mind from pen to paper and begin the daily practice of de-cluttering your mind into your pages. In this video, you'll learn exactly what Morning Pages is - because it is so much more than just journaling.

Leçon 5: Day Of Grace

Day 5 is a day of Grace. Jane invites you to forgive everyone, let everything go today, and focus on being an angel out in the world. In this video, you'll learn how to use generosity as an abundance practice and how to raise your vibration by simply looking out for others.

Leçon 6: Full Body Energy Reset

Day 6 is a Full Body Energy Reset. Jane invites you to try on a physical movement practice to get your energy moving. In this video, you'll learn how to move your body in a way that resets and reinvigorates your energy, clears your aura, and even detoxes your lymphatic system.

Leçon 7: Final Day - You Day

Day 7 is our final day together, and today is all about YOU. Jane invites you to reflect on all of your favorite aspects of yourself and enjoy your time alone more. In this video, you'll get inspired to take yourself out on a solo date and celebrate the love you have for yourself - and let that frequency ripple out to change the world around you.