Recipes For Fresh Thinking: Dealing With Anger

This mindfully short course is one of a series which combines the flavours of thought into easily digestible recipes. You can dive straight in here but it’s best if you have taken the course Introducing Recipes For Fresh Thinking. It would be even better if you’ve sampled any or all of the courses on Flavours Of Thought themselves. That said this series of collections of recipes each stands by itself so feel free to dive straight in, especially if you are dealing with anger right now. This particular course consists of four lessons, namely a small starter, a sumptuous main course, a tasty dessert and some petit fours to finish.

Leçon 1: Starter : Anger At Yourself

Anger is an emotion that can eat away at our heart. Imagine the irony then if we can use the actual metaphor of eating to allow anger not only to dissipate but also to ensure it doesn’t quite affect us in quite the same way ever again. The occasions when you might use this recipe is perhaps when you are disappointed at your behaviour, embarrassed at your performance or annoyed at missing an opportunity.

Leçon 2: Main Course : Anger At Someone

This anger may be directed at an individual or any number of people. Unlike the starter recipe which helped with anger at yourself, you may initially think you have little control over this type of anger as the source of anger is external to you. The thoughts generated by this type of anger can easily ruin your days and keep you awake at night.

Leçon 3: Dessert : Rage Against The Machine

This recipe is especially useful if you feel that the world seems out to get you, if you feel isolated or perhaps if you are angry or frustrated that other people seem to have it easy. If you are angry at yourself or someone else, at least you can direct your rage in a certain direction. When the system is against you, it is much more difficult.

Leçon 4: Petit Fours : Changing Your Vibration

This is a bonus guided meditation designed to take you to a level of vibration such that you simply cannot get angered again when somebody crosses a boundary. See this lesson as some petit fours you might have with coffee, or even a liquor, at the end of a meal.

Reviews

I’ve had a lot of anger issues that I originally thought came from family and work. I’ve held grudges also. But now I’m realizing that I can set boundaries and I need to work on my reactions to things and let go. I’m on a journey and I am learning new ways through meditation. I see more of the person I want to be. Thank you. 😊

That was fabulous, Tom. Although I’m not familiar with the Tarot, I understand the concepts and lessons you are teaching using them as a tool. Very beautiful. The end result is love and the true power it brings. Ahimsa- no harm. ❤️

Fascinating course. I especially loved learning about the 999 energy in the final day, I had not heard of this before.

Excellent course! Gave me a great perspective on things that anger me!