Introduction To Mindfulness Part Two

This is the second part of an Introduction to Mindfulness Course. My name is Sarah Pregnall and I’m a qualified Mindfulness teacher & Coach. This short course has been designed to be flexible and builds on the foundations of part one so if you haven’t completed part one I’d invite you to do that first. In this second section I’ll be sharing practical techniques that you can start using immediately in your day to day life and begin to notice some of the many benefits of Mindfulness. Each session includes a different guided Meditation practice as well as some Mindfulness theory where we’ll explore how to work with our thoughts more skilfully, balancing our negativity Bias, the practice of Loving Kindness and much more. The sessions are under 20 minutes and I’m looking forward to welcoming you!

Leçon 1: Introduction To Mindfulness Session Four

Hello and welcome back to Introduction to Mindfulness Part Two. In this course we will be building on the foundations from Part one so, if you haven’t completed part one I’d invite you to go and do that and I’ll see you back here shortly!. In this first session I’ll share some helpful & practical ways we can work with our thoughts including how to begin to let go of unhelpful thoughts and how to look at our thoughts rather than from them.

Leçon 2: Introduction To Mindfulness Session Five

Hello and welcome back to Introduction to Mindfulness Part Two. In this session I’ll share how our built in ‘Negativity Bias’ can shape how we see the world and how by noticing and experiencing the small pleasures in our everyday lives we can help balance out our negativity bias.

Leçon 3: Introduction To Mindfulness Session Six

Hello and welcome back to Introduction to Mindfulness Part Two. In this session I’ll share ways we can notice our inner critic and how we can begin to practice kindness to ourselves and to others.

Reviews

Loved the whole course, parts 1 and 2, especially the meditations. Thank you.

Especially Day 3 was absolutely amazing. Loved both parts!

Very comprehensive course explaining mindfulness. Perfect follow on from the first one.