14:32

Loving-Kindness Meditation

Name: Loving-Kindness Meditation
Uploaded: 2023-02-22T08:09:10.000Z
Duration: 14 min 32 s
Channel: Sarah Pregnall
Description: This Loving-Kindness practice begins by sending well-wishing to ourselves, slowly expanding out to our friends or Loved ones allowing for a deep sense of connection and kindness. This practice helps explore our common humanity.

by Sarah Pregnall

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Loving-Kindness practice begins by sending well-wishing to ourselves, slowly expanding out to our friends or Loved ones allowing for a deep sense of connection and kindness. This practice helps explore our common humanity.

Loving Kindness Meditation Well Wishing Connection Kindness Common Humanity Breathing Self Compassion Body Scan Compassion Compassion For Others Universal Compassion Breathing Awareness Loving Kindness Meditations Postures Visualizations

Meet your Teacher

Sarah Pregnall

Greater Manchester, England, United Kingdom

Meet your Teacher

Sarah Pregnall

Greater Manchester, England, United Kingdom

© 2026 Sarah Pregnall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.