03:44

3 Minute Breathing Meditation

Name: 3 Minute Breathing Meditation
Uploaded: 2022-10-18T10:08:50.000Z
Duration: 3 min 44 s
Channel: Sarah Pregnall
Description: This 3 minute breathing meditation is perfect for our busy lives. Designed to be used at anytime during your day this mediation is a great way to support you in stepping out of auto-pilot and into presence.

by Sarah Pregnall

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

484

This 3 minute breathing meditation is perfect for our busy lives. Designed to be used at anytime during your day this mediation is a great way to support you in stepping out of auto-pilot and into presence.

Breathing Meditation Body Awareness Environmental Awareness Thought Observation Emotional Awareness Mindfulness Presence Breathing Awareness Mind Wandering Short Meditations

Meet your Teacher

Sarah Pregnall

Greater Manchester, England, United Kingdom

Meet your Teacher

Sarah Pregnall

Greater Manchester, England, United Kingdom

© 2026 Sarah Pregnall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.