Find Peace With Chronic Pain

This course is taken directly from my own personal experience, insights & perspectives. I have suffered with pain for many years & over this time I have developed a way that still allows me to feel a sense of inner peace & calm even when in constant pain. It requires a journey of understanding & deepening, which is what I take you through in this course, along with guided meditations to give you the chance to feel it for yourself

Leçon 1: My Story With Pain

In this introduction session together, I share with you a little bit about my own journey of living in pain and how I have come to find a much more meaningful and peaceful way of living with pain in my life

Leçon 2: The Evolution Of My Experience

As we get going on our journey together, I share a personal story with you of what was the seed of this entire exploration into pain. I also outline what you can expect in the talks and meditations ahead

Leçon 3: Relaxation & Grounding

We explore the intimate connection between relaxing, grounding and pain. I guide you in a meditation where we allow ourselves some time to really connect to ground and the feelings of safety it brings

Leçon 4: Accepting & Allowing

In this session together we look into how acceptance and genuine allowing (even if it seems tricky at first) is an essential step in your path of living with pain in a more peaceful and meaningful way.

Leçon 5: Mind-Body Connection

We touch on why pain, as well as other factors, can lead you to become disembodied. To begin reconnecting with your body, we spend some time working slowly down through the body in a body sweeping motion

Leçon 6: Unpacking The True Nature Of Pain

In this lesson, instead of shying away from the pain, you get to look directly into its nature, unpack it a bit and see what’s really there. You will find that pain isn't quite what you normally perceive it as

Leçon 7: Liberating The Energy Of Pain

Together we explore your connection to your energy body and get to know how you can allow the energy of pain to be liberated, instead go holding onto it or pushing it down in some way - giving it more power

Leçon 8: Psychological Suffering Around Pain

As you probably have experienced, pain affects so many other aspects of our life & the psychological struggles around pain can be just as hard as the pain itself. Lets talk about how best to be with that.

Leçon 9: Letting Go Of The Suffering

At this stage in our journey together we start to explore the instinctive way that you normally react to both pain and emotions and we allow it to transform, bringing you a greater sense of peace within.

Leçon 10: Reflection & Integration

I hope that you have found some value in this course. As it comes to an end, lets reiterate in essence all that we have talked about & meditated on during our time together here & how to integrate it into your life.

Reviews

This course has shifted how I respond to my pain in a tangible way. I felt relief and a release and was surprised. The process is very similar to how I was calming my body and bringing myself to my awareness during meditation. One key for me is allowing the energy of my pain to be itself and to move on it's own, apart from me. Thank you for your help, it has made a real difference for me.

This course has helped me with creating a new and more patient relationship with my chronic pain. I’ve taken a step forward with this course in managing my pain and that’s so encouraging because it’s been a long time since I’ve felt any forward momentum with my daily struggles. It’s a short and easy course to follow… yet it’s packed with some really powerful insights and teachings and Olivia has a beautiful, gentle, wise, honest and no-nonsense way of guiding you through it all. The meditations were simple yet somehow magical for me and they have brought my meditation practice to the next level. The meditations made me feel so grounded, calm and safe. Being able to finally create some real space around my pain during the meditation was the magical part… I really can’t find the words to describe it. Just magical… like how did that just happen?!? What a blessing and I’m so grateful to Olivia and for this course ✨🙏✨

I turned to Insight Timer months ago in a desperate effort to find relief from chronic pain related to bulging/degenerative discs in my lower back. After several unhelpful courses and tracks I discovered Olivia’s earlier version of this course. It resonated so deeply that I completed the course three times in a row before I could even post a comment. This version is even better. If you’re looking for what could be the start of a journey toward changing your relationship with pain, I highly recommend this course as well as Olivia’s course on self-healing. My pain hasn’t really changed but how I’m learning to respond to it has. I feel like I’m slowly transforming my relationship with pain while deepening my meditation practice in ways that have had other benefits. Olivia is an inspiring and compassionate teacher, I hope you can benefit as much as I have.