Leçon 1
Come As You Are
In this first session, embrace yourself just as you are and become your own travel companion for your journey inward. You will learn to cultivate and experience self-compassion, acceptance, love, and kindness as the foundation for your sacred adventure and discover how being in right relationship with the Self is ultimately the key to all healing and awakening.
Leçon 2
Your Journey: An Overview
In this session, you’ll learn what the chakras are, by visiting the seven most recognized ones: Root (1st ), Sacral (2nd ), Solar Plexus (3rd ), Heart (4th ), Throat (5th ), Third Eye (6th ), and Crown Chakras (7th ). We will then begin to sense their energy through intention, awareness, visualization, and breath-work.
Leçon 3
The Sacred Site Of The Root Chakra
In this session, you’ll come home to the sacred site of your Root (1st) Chakra at the base of your spine. You will learn which parts of your body are enlivened by this energy center, the key emotions that impact it, and what qualities it imbues you with when it’s balanced and healthy.
Leçon 4
The Sacred Site Of The Sacral Chakra
In this session, you’ll come home to the sacred site of your Sacral Chakra at the center of your pelvis. Explore the body parts this Chakra infuses, the core emotions that are expressed here, and what seeds of potential this Chakra gifts you with when it’s balanced and open.
Leçon 5
The Sacred Site Of The Solar Plexus Chakra
In this session, you’ll come home to the sacred site of your Solar Plexus Chakra between your navel and sternum. Come to know what parts of your body this Chakra energizes, which emotions are expressed here, and how this energy center relates to your sense of Self-confidence and personal power.
Leçon 6
The Sacred Site Of The Heart Chakra
In this session, you’ll come home to the sacred site of your Heart Chakra at the center of your chest. Get in contact with the body parts that are impacted by this Chakra’s energy, learn which emotions live here, and begin to tap into its essential qualities of compassion, acceptance, and love.
Leçon 7
The Sacred Site Of The Throat Chakra
In this session, you’ll come home to the sacred site of your Throat Chakra at the center of your neck, free up blocked energy there, and uncover it’s gift of knowing and speaking your truth.
Leçon 8
The Sacred Site Of The Third Eye Chakra
In this session, you’ll come home to the sacred site of your Third Eye Chakra at the center of your forehead, purify any negativity there, and uncover it’s gift of intuition and clear sight. Feel the immediate and soothing effects of gaining a greater understanding of how to unlock the powerful capabilities of this Chakra.
Leçon 9
The Sacred Site Of The Crown Chakra
In this session, you’ll come home to the sacred site of your Crown Chakra located at the top of your head, release energetic blockages here, and uncover it’s gift of oneness, totality, and connection to spirit.
Leçon 10
Sacred You, Sacred Life
In this final session, you’ll review your journey through a simple yet potent practice designed to open, clear, balance, and connect all of your Chakras. As you honor each sacred site within and fully embrace their gifts you’ll be ready to step out into the world and live a truly sacred life.
