Leçon 1
It's All About Energy
Today's topic is energy. It's all about energy.
In this session, you'll learn to sense the fundamental qualities of energy that provide access to shifting it in the moment. When you do that, you are empowered to inspire and motivate yourself and others, you feel connected to your purpose, and can get things done more easily and with less stress. You'll also learn to discern seven distinct energetic perspectives so that you can match the right energy to the right situation - and shift gears when you need to.
When you realize that it’s all about energy, and you practice shifting energy in the moment rather than wading through the details that seem to be holding you back, you'll be playing the game of life in a whole new way.
Leçon 2
Purpose As Energy
Why are you here on the planet? Do you spend time wondering that? What are you here to do, to contribute? How has your purpose shifted in the last five years? Those questions tug at a lot of people these days. They're big.
In this session, you'll look at purpose as energy - and how that opens up a whole new way of being on purpose in your life. You'll explore how purpose relates to your goals and to how you create and manifest it in your life. You'll look at the different levels of purpose, to better understand how the expression your purpose shifts and changes at different times and in different areas of your life.
This session includes meditation that you will want to close your eyes for, so is best used when you have a safe space for that.
Leçon 3
Going Deeper With Purpose
When you think of purpose as the stream or thread of energy that connects the highest expression of you with your day-to-day self, it provides new access to alignment in your life. Purpose is your north star that you can use to guide all of your decisions. And when you do, there is a simplicity, a peace of knowing that you are always home within yourself. This is foundational for navigating all the chaos and change in the world right now.
In this session, you will journey more deeply into your experience of purpose. It is best done when you have a quiet place to close your eyes.
Leçon 4
Optimizing Brain Power - Your Mental Energy
In this session, you will focus on the nuts and bolts of bringing the highest expression of you forward into your day-to-day life by enhancing your mental energy - your brain power - to support you. This is an incredibly huge driver of your well-being and is key to "Staying Radiant in Challenging Times."
Some of the mental factors that impact your energy and your experience are things that allow you to be present in the moment - including alertness, the ability to concentrate and focus, to access intuition, to be clear, and the ability to recall memories - these things allow you to truly harness your mental power for decision making, idea generation, and action. This session will explore these elements in a way that gives you access to making adjustments that enhance your mental capacity.
Leçon 5
Working With Subtle Energy
In this session, you'll explore the more subtle realms of energy, focusing on specific skills you can develop and use in your daily life to shift energy. Becoming more skilled at sensing, imagining, and working with this energy supports you in setting aside old habits and embracing new possibilities.
In this session, you will practice using three specific energetic skills: How to shift a power struggle, how to communicate using telepathy, and how to make your energy transparent. These are powerful techniques for shifting energy, and take shifting energy to a whole new level to impact your everyday experience.
Leçon 6
Cultivating Emotional Intelligence
Your emotions are an interface between your daily life and your more subtle experience. The way you think about, express, and manage emotions - in yourself and others - dramatically impacts your energy. However, most people are confused by emotions. They find themselves up and down, living at the effect of emotions and forgetting their purpose. They try to avoid what feels bad rather than using their emotions as a cue to figure out what the emotions are trying to tell them.
In this session, you will explore emotions as a guide for you to understand what’s going on for you in any particular situation. They are neither good or bad, just signals to notice and act upon. When you approach them this way, even though you have emotions, they don’t run your life. They inform it.
Leçon 7
Healthy Emotional Expression
This session guides you through two specific practices for healthy emotional expression: An emotional mindfulness practice and a more physical practice of letting go. This work supports your nervous system as you learn to adapt and respond to stress in your life in new ways.
Using these practices provide openings and release that brings more depth to your experience. Use them regularly to process and shift, supporting your emotions - your energy in motion, with more ease and flow.
Leçon 8
Tuning Up Physical Energy
When you feel physically well - strong, active, refreshed - it makes sense that you’re ready to bring your best to whatever you are up to. Physical energy is easier to notice than other types of energy. You can measure it with medical devices. You can see when someone is drained. You can hear it in their voices, see it in their posture.
This is also an area that takes some real effort to maintain. But the effort you put into physical wellbeing is greatly multiplied in your favor. In this session, you'll explore this huge lever in vibrational vibrancy, tuning in to higher guidance as you optimize your physical well-being.
Leçon 9
Optimizing Your Environment
Your environment impacts your energy, your stress level, and how motivated you are to be fully engaged in your life. In this session, we will explore ways to optimize your environment. This energetic lever makes an immediate difference and its impact can have a powerful, motivating ripple effect on all the other areas of your life.
Leçon 10
Absorbing & Radiating The Essence Of Love
You've come full circle - creating new openings in your life by shifting the areas that have the most influence on your energy and vibrational frequency. These openings create room for more light and more love.
In this session, you will tune into the essence of love - absorbing and radiating pure love into your life. This is how you can stay radiant, even with the twists and turns of these challenging times. Enjoy!