31:24

Preparing For Sleep - Extended Version

Name: Preparing For Sleep - Extended Version
Uploaded: 2023-01-21T14:53:15.000Z
Duration: 31 min 24 s
Channel: Donna Dyer

by Donna Dyer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10k

This extended version has 15 minutes of music after the meditation. Every day we transition from awake to asleep; this is a beautiful time to consciously reflect and let go. Use this guided meditation before bed as a conscious and soothing transition to sleep that opens you to your highest unfolding. Release your day and connect with your soul as you relax your body and prepare for a deeply nourishing rest. Sweet dreams. Music: Emotional Flow Calm by Thaddeus

Sleep Body Scan Breathing Relaxation Heart Center Music Reflection Letting Go Soul Connection Muscle Relaxation Sinking Breathing Awareness Guided Meditations Light Visualizations Nourishment Sensations Visualizations

Meet your Teacher

Donna Dyer

Southern California, CA, USA

Meet your Teacher

Donna Dyer

Southern California, CA, USA

© 2026 Donna Dyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.