15:51

Preparing For Sleep

Name: Preparing For Sleep
Uploaded: 2021-10-05T14:31:18.000Z
Duration: 15 min 51 s
Channel: Donna Dyer
Description: Every day we transition from awake to asleep; this is a beautiful time to consciously reflect and let go. Use this guided meditation before bed as a conscious and soothing transition to sleep that opens you to your highest unfolding. Release your day and connect with your soul as you relax your body and prepare for a deeply nourishing rest. Sweet dreams. Music: Emotional Flow Calm by Thaddeus

by Donna Dyer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.8k

Every day we transition from awake to asleep; this is a beautiful time to consciously reflect and let go. Use this guided meditation before bed as a conscious and soothing transition to sleep that opens you to your highest unfolding. Release your day and connect with your soul as you relax your body and prepare for a deeply nourishing rest. Sweet dreams. Music: Emotional Flow Calm by Thaddeus

Sleep Meditation Relaxation Body Scan Breathing Floating Muscle Relaxation Sinking Breathing Awareness Heart Center Heart Light Visualizations Visualizations

Meet your Teacher

Donna Dyer

Southern California, CA, USA

Meet your Teacher

Donna Dyer

Southern California, CA, USA

© 2026 Donna Dyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.