Seven-Day Confidence Boost

Thank you for choosing this course to transform and empower your body, mind, and spirit. Let’s embark on this transformative journey together—I can’t wait to see the incredible progress you’ll make! Hi, I’m Kathryn Greco, and I’m so excited to walk this path with you. If you’ve been feeling stuck, overwhelmed, or just not like yourself lately, you’re not alone—and you’re exactly where you need to be.

This course was created with one purpose: to help you reconnect with your power. Over the next seven days, you’ll gain tools that aren’t just temporary boosts—they’re lifelong practices you can turn to whenever you need clarity, strength, and energy.

People who’ve taken this journey before have experienced incredible shifts: deeper sleep, healthier choices, renewed confidence, and a real sense of joy they thought they’d lost. And guess what? You’re next.

Here’s what we’ll do together:
🌱 Define meaningful goals that inspire you—not just “should-do’s,” but goals that light a fire in your heart.
🌱 Identify what’s holding you back and gently release the patterns that no longer serve you.
🌱 Discover the 3 pillars of lasting health and how your relationships can either lift you higher or weigh you down.

Each day, you’ll receive three small but powerful challenges—one for your mind, one for your body, and one for your spirit. This holistic approach will help you find balance, build resilience, and feel more like you again.

I’m honored to be part of your journey. You’re stronger than you think—and by the end of this course, you’ll feel it.

Let’s begin.

Leçon 1: Goal Setting

You will learn the 4 core values contained within this course and the importance of dedicating yourself to them. You will begin to think about what it is you want for your body mind and spirit and then set goals so that you can feel the amazing emotions that await you once you reach them. At the end of day 1 you will be given your challenge to do before you tackle Day 2.

Leçon 2: Finding your Powerful Why

In day 2 we are going to get clear on your big WHY! Here is why this matters. It’s important to have a big why because if you don’t have a clear why, you may get started but you won’t follow through and be consistent in the long run. However, when you are clear as to why this matters to you and why this is massively beneficial to you, you won’t just start, you’ll follow through and commit to your own transformation!

Leçon 3: Starting to Feel More Motivated

In day 3 you will be given the opportunity do a healthy challenge for your body mind and spirit. One of the main focuses of today’s challenge will be to illuminate the energy inside you that allows you to dream again. As adults we tend to forget about our dreams. Your dreams and passions are important to your well-being and you have a right to fulfill them. I believe our Creator wants this for us.

Leçon 4: Establishing the Three Key Pillars to Lasting Health

The purpose of day 4 is to establish the principals of lasting health so that you can experience long-term success.Your goals will be completely inevitable if you focus on mastering these.

Leçon 5: The Importance of Relationships

As you begin to change you may find that the relationships in your life also change. As you raise your vibration, some friendships may fall away and new ones may develop. Relationships with key people will be very important as you move forward on your transformation.

Leçon 6: A Guide to Honoring your Body and Mind

Day 6 focus is to deepen the respect for your body and mind. You will learn to look at your body with renewed love, graditude and respect. We will review yesterday's challenge and you will receive a new challenge for mind and spirit combined, and one for your body.

Leçon 7: Setting Yourself Up for Lasting Success

In day 7 you will learn how to continue on your upward journey even beyond the goals you have set for your body, mind and spirit.

Reviews

Excellent course and great presentation. I will definitely be reviewing and incorporating the concepts into my personal practice. Thank you 😊🙏

Very interesting course. A lot of good material