Take one deep breath in and exhale.
Take another deep breath in and slowly exhale.
One more deep breath in and exhale fully.
I want you to imagine yourself standing near a beautiful,
Enormous volcano.
You are about to walk up this very,
Very slowly.
Before you do,
Look down at your bare feet and really feel the texture of this volcanic rock.
It's cold and rough.
Now start to walk up this volcano slowly upward step by step.
As you walk up this volcano,
You notice the path you must take is winding.
This path requires you to walk around large rocks that are stuck and have been there for a very long time.
They are so heavy.
Take yourself on this journey.
It's going to take willpower to walk up and around these large,
Heavy,
Stuck obstacles.
How does this feel?
However it feels,
Know that you are strong and you are capable of taking this journey up the volcano.
You are finally reaching the top.
You feel accomplished because you got this far.
Now look back at the stuck rocks that you navigated around.
You will never have to walk around them again.
They are in the past now.
Look at the rocks and say goodbye to them and notice how that feels.
Now that you have reached the top of this volcano,
You notice the other side of it is tropical and lush.
It feels safe here.
The air is fresh and clean.
You now see beautiful waterfalls with lush green foliage and many narrow waterfalls twisting and turning and flowing down the lush volcano.
There are many baby animals having fun and playing together.
Walk over to that side of the volcano.
Look at all the beauty.
How does it feel here?
How do you feel here?
There is one waterfall there that is more beautiful than the others and it's lined with orange blossoms.
Walk over to this waterfall and see how it flows slowly down toward the valley below and all along are these beautiful orange blossoms.
Here the baby animals are playing and frolicking around.
Feel the fun they are having.
They're so happy.
You notice the animals are inviting you to float down the river.
In order to float down the river,
You must first place the palms of your hands on your body in the center of your pelvis just below your navel.
Now allow the river to carry you back down.
This journey is fun and the young happy animals are going to join you.
Keeping your hands on that spot below your navel,
Bring yourself on a journey down this flowing river lined with orange blossoms.
Feel the lightness and fun as you flow down this playful river.
How do you feel here?
On this river,
There are no barriers,
No rocks.
Everything is just flowing together.
Bring yourself on this playful,
Fun and flowing river into this beautiful,
Lush valley.
I loveOTH You
