Welcome to this oceanside meditation that has been created to help you to start anew,
Whatever that means to you at this time in your life.
After this meditation,
You will move forward with clean,
Balanced energy.
Music will continue at the end.
It's up to you how long you want to stay here.
It's your experience.
Let's begin.
Sit or lay down in a comfortable position.
Close your eyes and begin inhaling deeply and slowly.
Pay attention to how your body begins to relax with this deep breathing.
I am going to take you on a journey to a beautiful oceanside beach at the dawn of a new day.
Breathing slowly and deeply.
You are in a beautiful beach house.
It is still dark outside and near the first blush of day.
Let's take a walk out to the oceanside.
You walk outside your beach house and see a small sandy dune with a few patches of long grass sprouting out.
Walk up the dune.
Feel the cool,
Damp sand underneath your bare feet.
You walk up over the sand.
As you do,
You begin to notice the sound of gentle waves.
Breathe in the moisture the night air has left behind.
You are now on the other side of the dune.
Yesterday on this beach,
There had been people,
Kids,
Dogs,
Birds.
They all left footprints in the sand,
Which now had been washed away with the tide.
The noise from the day is gone.
No people.
No dogs.
No birds.
Just complete stillness and calm.
The sand is perfectly smooth,
Not a footprint,
Not even from a bird.
This sand is wet,
Firm,
And smooth.
Perfectly smooth.
Walk further toward the water and feel the cool,
Moist sand underneath your feet with each slow step.
The soft ocean breeze caresses your face.
Breathe in this salty air through your nose as you walk.
You are alone on this beach at dawn and it feels so peaceful,
So perfect.
You can see the pink hue over the horizon and you know the sun is working its way up to make the most beautiful sunrise just for you.
Walk now toward this pink horizon.
As you are walking,
You realized that the only imprints in the sand are the ones you are leaving behind.
Walking as you take in the intimacy and the privacy of this moment.
The ocean,
The sand,
The moments before daybreak.
This is the perfect time to just be.
No distractions.
No thoughts.
Stay here.
Do you feel the peace?
It's the space between yesterday and today.
Moments before a new day.
Nothing happens here.
It's the in between clean slate.
Nothing matters in this space.
Nothing is expected of you in this moment.
Stay here for some time.
Watch the colors of the horizon.
As the pink,
Orange and light blue hues become more vibrant,
They begin expanding.
The horizon is now growing with color right as you watch.
Now close your eyes.
Breathe a few times.
As you exhale,
Release everything from yesterday.
Let it go with the exhalation.
Let the ocean waves take it away with them.
Stay here in this.
Open your eyes slowly and as you do,
You see just a sliver of the orange glow of today's sun,
A small speck at the very top of the sun.
It's rising now over the ocean for this new day.
As you gaze at the rising of this beautiful sun,
You feel the newness,
The freshness,
The clarity,
The strength and it's a chance to start new.
It's clear.
The waves have cleared all of what was in the past.
Continue here as long as you want,
Watching this glowing ball of light expand into the horizon and magically lift up.
Stay here for some time in this warm,
Clean energy of this new sun.
