5 Simple Practices for Daily Wellness

Over the next 5 days we'll touch on my favorite practices for overall wellness and how you can incorporate them into your life to create that perfect day again and again. Create an environment where you can thrive on a daily basis.

Leçon 1: Before You Get Out Of Bed

Each day starts as soon as we open our eyes with the thoughts we think and the environment around us. Today, we will change the way we start each day in order to create flow and ease throughout.

Leçon 2: Create Your Sacred Space

In this lesson, we will make space in our life in the form of time and physical space. It is important to find time and sacred placement for that thing that brings us peace and to make space for it every day.

Leçon 3: Planning For Nutrition

Nutrition is an important part of of living a healthy and well balanced life. Yet, with today's busy lifestyles many of us don't have the time to cook 3 proper meals each day. Today we'll explore practices to assist in planning for our nutrition.

Leçon 4: Practices for Hydration & Movement

Hydration and movement are two more things that tend to get neglected when we get busy and stresses. Here we will explored some practices to make this a natural part of every day.

Leçon 5: Closing Out Your Day

Our final practice to enrich our life and overall wellness comes with how we close our our day. Managing screen time, meal and snack times and our environment to promote rest and rejuvenation will close our day on the same note we opened it with.

Reviews

Beautiful course ! I really enjoyed all your recommendations and explanations .
Much love and gratitude for sharing this wisdom with IT community ❤️❤️❤️🙏🙏🙏

Just the nudge I needed. My spiritual practice slipped a little with summer busyness. As this evening approaches I am grateful for you. Namaste.