Loving Kindness And Compassion

10:29

10:29

Loving Kindness And Compassion

by Camilla Sacre-Dallerup

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

20.9k

Inspired by the daily benefit of mindfulness and compassion practice. This is a variation of the traditional Loving Kindness meditation. This meditation is created with the aim of reminding ourselves to be kind to ourselves daily. May this meditation awaken the love and compassion within you. Music by Christopher Lloyd Clarke

Mindfulness Compassion Loving Kindness Self Compassion Compassion For Others Smiling Technique Bell Sounds Heart Loving Kindness Meditations Positive Affirmations Smiling

Meet your Teacher

Camilla Sacre-Dallerup

Los Angeles

Meet your Teacher

Camilla Sacre-Dallerup

Los Angeles

Transcript

Hi, I'm Camilla Segerdalrapp and this is an alternative version of the loving kindness meditation. Just go ahead now and sit comfortably and close your eyes. As you take your next breath in, Just notice how it's flowing through the body. Just becoming aware of how the body is feeling in this very moment. Allowing yourself to simply rest in awareness here. In just a moment you will hear the sound of the bell. Just to let you know that I'll mind the time for you so you can go ahead and fully relax. I'll let you know when it's time to finish. As you take the next couple of breaths in and out. Just become aware of sensations that are happening in the body. Like the chest rising and falling. The belly expanding and then dropping back down. The belly expanding and then dropping back down. I'll let you now to place your hand over your heart. As you breathe here, Really breathing into this heart space now. Becoming one with the rhythm of your own breath here. Melting into this heart space. I'd like you to consider for a moment. If there is an area in your life perhaps at the minute where you're giving yourself a hard time. Perhaps an area where you're not feeling enough. Or even inadequate. Just speaking to yourself in a kind of negative way. Perhaps just noticing how that feels in the moment. And then for the next while, Whilst we sit here together. Give yourself peace and quiet. Give yourself permission to be kind to yourself. And simply be aware of the feeling of the heart. And the feeling of the heart. And the feeling of the heart. And simply repeating the words that I say. Silently in your mind. May I be safe. May I be kind to myself. May I be well. May I feel loved. May I know that I'm doing a great job. And that I am always enough. Really feel the warmth of your heart. Really feel the warmth from these words. As they resonate through the mind and body. May I be safe. May I be well. May I be kind to myself. May I feel loved. May I be happy. May I feel joy. Then extend these words to someone else in your life. Or your family. So that both you and your family or that person can feel this way. By simply repeating. May you be safe. May you be well. May you be healthy. May you be happy. Noticing how good it feels to not just wish this for yourself but for others too. Really tuning into this beautiful space of compassion for yourself here and others. Let the compassion here be a healing feeling within yourself. As you switch it back to yourself. I am kind to myself. I am happy. I am happy. I am happy. I am happy. I am happy. I am happy. May you feel loved. Noticing how much better it feels to be compassionate here with yourself. In that situation. Allowing yourself to be kind to yourself. May I be happy. May I be safe. May I be loved. May I be well. May I always know that I am enough. Always. I am enough. And then try for a moment in this stillness and in this quiet space. To smile. Truly smile with your lips. Even if it feels a little unnatural at first just go ahead and smile. And let that smile resonate through the body. With joy and warmth and love. Let it flow through the body. To seal this meditation. May you feel that smile. In just a moment you will hear the sound of the bell. And you can go ahead and take a deep breath in sealing this meditation. Or you can sit for a little while longer. Thank you for meditating with me today. May you be safe. May you be well. And may you be loved. Have a beautiful day.

4.8 (1 832)

Recent Reviews

e

emma

March 5, 2026

Gorgeous. Thank you. 💚💚

Y

Yin

September 25, 2024

Brill. Easy simple great voice and pace Will do this one again :)

L

Liza

May 3, 2023

I loved this. This was perfect in every way. Thank you so much Camilla! 🙏🏼

S

Sabina

March 24, 2023

Such a beautiful practice which helps with feelings of acceptance, kindness and self compassion. A lovely meditation to receive some self love. Thank you so much 💗

l

lauerlove

March 2, 2023

Absolutely beautiful meditation. I was tearing up and crying through some of it because it touched me deeply. Thank you from my heart and soul 🙏🏻

R

Robin

January 13, 2023

Thank you for the soothing and loving affirmations ✨💙🙏🏽

G

George

November 16, 2022

Just what I needed at this point in my life. A friend recommended Metta meditations. I am learning to practice self-love, moving away from my bad habits of self-judgements, expectations, etc. This meditation was relaxing, affirming, I’m feeling much better. Thank you. Will listen again. 🤗🙏

D

Denz

September 24, 2022

Wow, this is really giving me a fantastic start to my day. Thank you from the bottom of my heart 🙏

J

Janelle

May 9, 2022

I was feeling a little tender hearted this morning and this meditation was a beautiful reminder and so helpful in easing my heart’s anxiety and filling me with love. Also having the ability to share this love with someone else. Thank you 🙏💙

m

michelle

November 13, 2021

Thank you for sharing this loving kindness meditation ✨🙏💖

C

Cathy

May 4, 2021

This was very emotional for me. I cried and felt the words were healing. Thank you 💜

C

Clare

February 22, 2021

A beautiful gentle mini meditation to practice compassion 🙏

S

Sarah

December 18, 2020

Beautiful meditation and guidance. Thank you Camilla 🙏✨💕

P

Priscila

September 3, 2020

oh, this one hit me hard. i ended up crying. don't know exactly why... relief? fear? loneliness? love? i'll definitely be coming back to this. thank you!

A

Anna

June 24, 2020

I keep coming back to this metta especially when I’m having a hard time! Really beautiful thank you so much! 👌💞🙏

J

Jerome

April 24, 2020

Mahalo for the calming thoughts. Aloha

J

Julie

November 20, 2019

Lovely loving-kindness meditation!!’

N

Nick

November 14, 2019

Magical and moving experience i feel uplifted and glowing

N

Noelle

October 17, 2019

Stumbled across this meditation just when I needed it. Wonderful. Thank you!

R

Regina

October 15, 2019

Thank you for a most peaceful, loving meditation. I truly felt uplifted and surrounded by my angels in this moment. Wishing you many blessings for sharing your gift with us! 😄🙏💖🌷