16:05

Calming Your Busy Mind

Name: Calming Your Busy Mind
Uploaded: 2021-02-04T04:59:40.000Z
Duration: 16 min 5 s
Channel: Aesha Kennedy
Description: This is a guided relaxation meditation to help calm a busy mind and gently return to a place of stillness and rest. Soft background music throughout. Use this meditation whenever you feel stressed, and want to return to feelings of wellbeing and rest.

by Aesha Kennedy

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

537

This is a guided relaxation meditation to help calm a busy mind and gently return to a place of stillness and rest. Soft background music throughout. Use this meditation whenever you feel stressed, and want to return to feelings of wellbeing and rest.

Calm Mind Relaxation Stillness Rest Stress Wellbeing Body Scan Consciousness Non Attachment Creativity Sound Awareness Universal Consciousness Creatives Environmental Sound Awareness Breathing Awareness Ocean Visualizations Stillness Meditations Visualizations

Meet your Teacher

Aesha Kennedy

NSW, Australia

Meet your Teacher

Aesha Kennedy

NSW, Australia

© 2026 Aesha Kennedy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.