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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
Deepen Self-Trust
With Aesha Kennedy
This 3-day course helps you trust more deeply in yourself through simple practices, self-inquiry contemplation, and understanding the benefits of self-trust, even in the face of challenges and setbacks. The three lessons are broken down into understanding what self-trust is, how you can start to build self-trust over time, and a personal plan to sustain your ability to trust in yourself so you can make decisions confidently and let go of the need for outer approval and validation. Self-trust helps you step into your fullest potential and share your gifts.
Meet your Teacher
read more
3 Days
6.1k students
4.8 stars
12 min / day
Authenticity
English
Ask your teacher
This course includes 70 community questions and 15 audio replies from Aesha Kennedy. The community classroom and teacher audio replies are only available via the app.
4.8 (312)
Recent Reviews
Alice
August 18, 2025
a beautiful journey- thank you 🌹🩵🦋🌹🩵🦋🌹🩵🦋🌹
Edward
May 25, 2025
I’m able to accept my limitations and accept my value in life.
Kathleen
April 2, 2025
Thank you! 😊
Nikolai
March 29, 2025
🙏🏼🙏🏼
Carol
February 10, 2025
The timing was perfect. Thank you for so much for the wisdom and motivating steps shared in your course. I'll be listening again to fully absorb the gifts.
JB
December 22, 2024
Gave me a lot of food for thought that I had ever considered
Tanya
December 16, 2024
Practical and spiritual. Thank you!
Elizabeth
December 8, 2024
Only 3 days but dense with immensely valuable and practicable tools for building self-trust, confidence, and resilience. I am excited to continue implementing these loving strategies. Thank you!
Jessica
December 6, 2024
Aesha is very compassionate and knowledgeable. She taught the class with clarity and depth in just three days. Eager to embark on this journey of self trust with her practices.
Anna
December 4, 2024
This was a lovely course! I really like that it was 3 days. East to digest, easy to take action, without feeling overwhelmed by too much information or instructions. Highly recommend as a pick me up or reminder to live each day doing the things that make you, you!
Lark
October 11, 2024
This course was helpful and uplifting. I learned that I can manage my feelings and emotions in simple steps each day. I found that journaling is effective in helping me reflect on the thoughts and feelings that sometimes run rampant within me. Thank you and I would love to know of other courses you would be offering.
Peter
October 1, 2024
Very poignant. Loved how she hit on the definition, building and sustaining of self trust in three quick lessons. I walked away with some great tools and affirmations of the things I am already doing for myself and the things that I can do to augment and grow my self trust.
Angela
September 25, 2024
Thoughtful, kind and wise. Thank you very much.
Kimberly
September 16, 2024
Insightful and practical. Gave me tools to work with myself, and I enjoyed the journaling during the sessions to bring the concepts to life.
Lisa
September 8, 2024
This was very valuable to me when a current challenge that had built over time, has eroded my self-confidence and trust in my being a strong, capable person. I will return to this course again while building a plan, as suggested in the course, for reversing these false beliefs. Thank you!
G
September 4, 2024
Love this! Very helpful 😺
Anne-Marie
August 27, 2024
Very helpful. Simple, practical, implementable. Thank you.
Suat
August 24, 2024
A great, clear-cut and practical course. Thank you very much
Kristin
August 18, 2024
I loved the tone that was used by this facilitator. It was soothing and nurturing while delivering very constructive and useful perspectives and advice. A great example as to what kind of inner dialogue we can develop with ourselves as we nurture self trust - Kind, patient and wise.
Maria
August 9, 2024
Very well done, complete course. Lots of useful guidance. Thank you!
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