06:54

Day 4 - Daily 5 Minute Meditation

Name: Day 4 - Daily 5 Minute Meditation
Uploaded: 2022-11-12T04:50:07.000Z
Duration: 6 min 54 s
Channel: Fortunata
Description: Intentions help us to take small steps towards truly creating the life that we really envision for ourselves. It's a way to anchor ourselves in the day, creating more mindfulness which in turn can lead to decreased anxiety, personal empowerment, a sense of purpose, moving towards what we desire, and greater feelings of joy.

by Fortunata

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Intentions help us to take small steps towards truly creating the life that we really envision for ourselves. It's a way to anchor ourselves in the day, creating more mindfulness which in turn can lead to decreased anxiety, personal empowerment, a sense of purpose, moving towards what we desire, and greater feelings of joy.

Daily Meditation Mindfulness Anxiety Personal Empowerment Sense Of Purpose Joy Consciousness Body Scan Spatial Awareness Vibrational Energy Gratitude Intention Setting Intentions Visualizations

Meet your Teacher

Fortunata

Melbourne VIC, Australia

Meet your Teacher

Fortunata

Melbourne VIC, Australia

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