Day 15 - Releasing Negative Emotions - Daily 5 Minute

Negative emotions have a purpose in teaching us to pay attention.
Without negative emotions, positive emotions would be diminished.
I have always encouraged tears. Tears release pent-up frustration, hurt and pain, tears wash us clean and help us to learn that because there is a pain in life there is also soothing, loving calm. Tears transform us and enable us to reset our goals. Soothing tears release oxytocin and endorphins that make us feel good.