05:34
05:34
Day 6- Hurt to Strength - Daily 5 Minute Meditation
by Fortunata
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
148
How do we take hurt and turn it into strength? Call it out and be prepared to have a difficult conversation, otherwise, things will not shift, nor change. If we put up with it, we do ourselves and others a disservice. Often it is the fact that we are on automatic, politely carrying the hurt that we enable. This will be your strength and your ability to reclaim your power and build a stronger relationship with yourself and others.
MeditationEmotional HealingEmpowermentResilienceBody ScanSelf RelationshipPersonal GrowthPersonal EmpowermentBuilding ResilienceBreathing AwarenessLight VisualizationsVisualizations
