06:23

Day 3- Daily 5 Minute Meditation - Letting Go

Name: Day 3- Daily 5 Minute Meditation - Letting Go
Uploaded: 2023-01-26T06:32:18.000Z
Duration: 6 min 23 s
Channel: Fortunata
Description: There are significant psychological benefits of letting go. When we let go of painful emotions and focus on the present moment this regulates our feelings more effectively. There is considerable evidence that mindfulness practice improves both mental and physical health.

by Fortunata

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

135

There are significant psychological benefits of letting go. When we let go of painful emotions and focus on the present moment this regulates our feelings more effectively. There is considerable evidence that mindfulness practice improves both mental and physical health.

Meet your Teacher

Fortunata

Melbourne VIC, Australia

Meet your Teacher

Fortunata

Melbourne VIC, Australia

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