Cultivating Connection Star Seed Meditation.
As we sit in this meditation I encourage you to open your heart.
As you open your heart extend into the intention of living,
Loving and embracing your heart space and the heart space of others,
Moving towards this space of wholeness.
Know that you are full of potential and that you are more than enough.
As you sit here feel the energy in your body moving and shifting with life,
Abundance and clarity.
Feel the vibrational energy sparkling throughout your body with the gratitude of knowing that you are alive.
You are a bright spark of light,
A star seed.
What you touch is transformed to love from the heart space.
As humans we are designed to feel connected to the earth,
To each other,
To all living things.
To be linked to the elements that we experience by being here in this moment.
From earth we came,
To earth we will return.
We will find happiness in the connection to the earth,
To the people,
To each other.
We are designed for social connection.
It's here that we will find true happiness through non-judgment,
Connecting with others and the appreciation of togetherness.
The spiritual is within us.
Feel your spiritual internal embrace and feel this humble connection to your star seed self.
This connection to the self as holistic and sincere and this is also reflected in others and back to us.
It's not what we worship on the outside but how we embrace what is within the self,
The star seed.
A beautiful bountiful tenderness.
Here feel the spark of knowing within.
Honor yourself as you embrace the challenges and know that your strong emotions are real and indicative of what's important to take note of.
Observe them,
Allow them,
Acknowledge the difficulty.
Acknowledge the difficulty of these emotions and learn to deal with your strong emotions.
Allow them to be here without resistance or judgment.
Just let them be here.
You don't have to do anything,
Just watch.
Notice how the energy of strong emotions sit in your body and that you can shift it simply by observing.
Simply by sitting with the discomfort of it.
Just be with it.
Observing your emotions as if they are energy,
Nothing more and nothing less.
Just sit here observing the energy in your body.
Now we will do some breath work.
Take a deep breath in through your nose and deep into the abdomen.
And then as you release the breath through your nose,
Visualize the energy being pushed up and out through the top of your head.
Repeat this again in your own time for three more breaths.
Relax here and place your hands on your heart,
Visualizing the breath as it comes and goes from the heart space as a white light,
Vibrating,
Emanating in and out from your heart space as it filters through your whole body.
Imagine it being overwhelmed with bright white light as if you have planted a seed in your heart.
Continue to work with the breath in this heart space,
Visualizing the breath as it comes and goes from the heart,
As if it is white light infiltrating your whole body.
Sit here with this seed planted in your heart,
Permeating inwards and outwards like a beacon,
Drawing you towards intention,
Allowing the breath to come and go in its natural way.
Sit here with the seed,
A star vibrating warmth,
Love and life throughout your body.
Give gratitude for the love that you feel.
Bask in this light generated from the heart.
