Folder · 20 items
Dealing with procrastination
Meditation tracks and talks for those who are dealing with procrastinating behaviour
4.7
Course · 10 days
·
10-Day Mindfulness Course To Beat Procrastinating Behavior
by Yvette Vermeer
4.6
Guided · 10 min
Self Soothing Procrastination & Perfectionistic Thoughts
by Yvette Vermeer
4.5
Guided · 8 min
1. The Reduce Procrastination Series
by Yvette Vermeer
4.7
Talks · 7 min
Time Management Techniques For Peace Of Mind (Part 1)
by Yvette Vermeer
4.8
Guided · 10 min
2. The Reduce Procrastination Series
by Yvette Vermeer
4.6
Guided · 10 min
Emotional Regulation Practice
by Yvette Vermeer
4.5
Guided · 7 min
The Not-So-Perfect Body Scan
by Yvette Vermeer
4.7
Guided · 11 min
3. The Reduce Procrastination Series
by Yvette Vermeer
4.4
Guided · 9 min
Before You Start Working - A Quick Bodyscan With Questions
by Yvette Vermeer
4.6
Guided · 7 min
Affirmations For Anxiety
by Yvette Vermeer
Worksheet
Acceptance — Making Space for What’s Hard
by Insight Timer
Worksheet
3 Grounding Techniques
by Insight Timer
Yvette Vermeer
9.5k Followers
Playlist ·
15 tracks
The 15 Day Beat Procrastination Challenge
by Yvette Vermeer
Playlist ·
40 tracks
The 40 Day Focus Music Challenge
by Yvette Vermeer
4.8
Guided · 16 min
Live Recorded Emotional Regulation Practice July 2024
by Yvette Vermeer Ph.D.
4.7
Talks · 26 min
Live Beat Procrastination With Meditation 03-10-2022
by Yvette Vermeer Ph.D.
4.3
Guided · 15 min
Live Recording: Techniques For Dealing With Procrastination
by Yvette Vermeer Ph.D.
4.9
Talks · 18 min
What Type Of Procrastinator Are You?
by Yvette Vermeer Ph.D.
4.8
Guided · 12 min
Mini Meditations To Overcome Procrastination: Live Recording
by Yvette Vermeer Ph.D.
4.6
Guided · 10 min
Self Soothing Procrastination & Perfectionistic Thoughts
by Yvette Vermeer
4.5
Guided · 8 min
1. The Reduce Procrastination Series
by Yvette Vermeer
4.7
Talks · 7 min
Time Management Techniques For Peace Of Mind (Part 1)
by Yvette Vermeer
4.8
Guided · 10 min
2. The Reduce Procrastination Series
by Yvette Vermeer
4.6
Guided · 10 min
Emotional Regulation Practice
by Yvette Vermeer
4.5
Guided · 7 min
The Not-So-Perfect Body Scan
by Yvette Vermeer
4.7
Guided · 11 min
3. The Reduce Procrastination Series
by Yvette Vermeer
4.4
Guided · 9 min
Before You Start Working - A Quick Bodyscan With Questions
by Yvette Vermeer
4.6
Guided · 7 min
Affirmations For Anxiety
by Yvette Vermeer
4.8
Guided · 16 min
Live Recorded Emotional Regulation Practice July 2024
by Yvette Vermeer Ph.D.
4.7
Talks · 26 min
Live Beat Procrastination With Meditation 03-10-2022
by Yvette Vermeer Ph.D.
4.3
Guided · 15 min
Live Recording: Techniques For Dealing With Procrastination
by Yvette Vermeer Ph.D.
4.9
Talks · 18 min
What Type Of Procrastinator Are You?
by Yvette Vermeer Ph.D.
4.8
Guided · 12 min
Mini Meditations To Overcome Procrastination: Live Recording
by Yvette Vermeer Ph.D.
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