Affirmations For Anxiety

These affirmations for anxiety are for you if you struggle with anxious thoughts, nagging worry, or intense moments of fear. Whether you struggle with a specific type of fear, like social anxiety, or generally battle chronic worry and tension in your everyday life, these positive quotes for anxiety offer an alternative to fearful thoughts and can help bring you a sense of peace.

Transcript

I live in the present moment.

Today I choose happiness.

I am worthy of good things.

Today I will treat myself with kindness and compassion.

I can do hard things.

I release the need to be perfect.

I live in the present moment.

Today I choose happiness.

I am worthy of good things.

Today I will treat myself with kindness and compassion.

I can do hard things.

I release the need to be perfect.

I am more calm with each passing breath.

I am capable of tolerating discomfort.

I take the time I need to heal.

I inhale calm and exhale tension.

I am more than my anxiety.

I am more calm with each passing breath.

I am capable of tolerating discomfort.

I take the time I need to heal.

I inhale calm and exhale tension.

I am more than my anxiety.

My fear does not define me.

I am not alone in this.

I am cared for,

Loved and supported.

I breathe lots of love in and lots of love out.

I can be anxious and still complete this task.

I listen to what my body needs.

My fear does not define me.

I am not alone in this.

I am cared for,

Loved and supported.

I breathe lots of love in and lots of love out.

I can be anxious and still complete this task.

I listen to what my body needs.

It's okay to take time to breathe.

I am proud of myself for trying.

In this moment I have everything I need.

I will get through this.

I am worthy of a calm,

Peaceful life.

It's okay to take time to breathe.

I am proud of myself for trying.

In this moment I have everything I need.

I will get through this.

I am worthy of a calm,

Peaceful life.

I am worthy of a calm,

Peaceful life.

Reviews

Thank you! I'll be coming back to this. Excellent. 🙏🏽🙏🙏🏻

Lovely