1. The Reduce Procrastination Series
08:17
08:17

1. The Reduce Procrastination Series

by Yvette Vermeer

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.6k

Hello, unique learners! This is the first session of the "Reduce Procrastination" series and it includes a quick introduction, a grounding exercise, and self-inquiry questions about procrastination. In this series, we will discover what your procrastination is about, what it serves, and what strategies might help you. For this session, it might be useful to have a pen and paper at hand as we answer self-inquiry questions. Greetings, Yvette

ProcrastinationSelf InquiryGroundingEmotional AwarenessBreathingSelf CompassionMotivationOvercoming ProcrastinationIntention SettingFocused BreathingIntentions

Meet your Teacher

Yvette Vermeer

Ridderkerk, Nederland

Meet your Teacher

Yvette Vermeer

Ridderkerk, Nederland