Self Soothing Procrastination & Perfectionistic Thoughts

In this session, I discuss perfectionism as well as procrastination and share my experience of how this negatively impacted my writing and my work. I will share a self-soothing and letting go technique that can be used for comfort and eventually help you to become more mindful, make work and writing enjoyable again, and thus more efficiently.

This session does not contain music. *Might be useful to have a soft blanket or pillow

Reviews

Thank you for the helpful and insightful guidance! I'm feeling much more motivated now to do my work.

You are a specialist at helping me unwind perfectionism. Thank you for this great work!

This has been my favorite guided meditation so far. I’m going to keep it in my favorites because the amount of time for me is perfect at this stage in my practice, and the activity and guidance during was very therapeutic and soothing and I was able to successfully move/release these feelings that were blocking me today. Thank you. :)

Lovely insight on some reasons why we procrestinate and worry.

Thank you very much Yvette for this soothing and relaxing practice!

Thank you. This resonated with me. I'm letting the ideas here sink in. The quote as I opened Insight Timer was... Happiness is not the absence of problems, it is the ability to deal with them. 😎