15:20

Live Recording: Techniques For Dealing With Procrastination

Name: Live Recording: Techniques For Dealing With Procrastination
Uploaded: 2024-07-17T07:03:57.811Z
Duration: 15 min 20 s
Channel: Yvette Vermeer

by Yvette Vermeer

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Hi unique learners, This is the live recording from 16/7/2024 from the live event: Techniques for Dealing with Procrastination In the first half, you will learn about tips based on research studies that will help you deal with procrastinating behavior. In the next half of this audio, you will practice a meditation that incorporates some of these tips. The audio might contain background noise and even rain.

Procrastination Distraction Self Compassion Motivation Social Support Breathing Grounding Routine Development Distraction Elimination Intrinsic Motivation Deep Breathing Self Compassion Affirmation Affirmations Rewards Reward Systems Visualizations

Meet your Teacher

Yvette Vermeer

Ridderkerk, Nederland

Meet your Teacher

Yvette Vermeer

Ridderkerk, Nederland

© 2026 Yvette Vermeer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.