The Not-So-Perfect Body Scan

This practice is suitable for beginners who might have trouble concentrating or meditating for longer periods. It is a quick body scan where the focus is on breathing and deepening the connection with our bodies. This body scan is a great start to practice consciousness and to stop being so hard on ourselves.

The track includes the sounds of a singing bowl.

Reviews

Sweet and loving guidance. Just perfect.

That was very helpful, thank you! I liked the pace we moved through the body, some body scans are very slow and that can be hard for me but this felt just right. Thank you!🌟

You have a really sweet voice. And l like your last name, Vermeer, one of my favorite painter. 😃🌻🌹

Love your voice, very relaxing thank you 🙏🏻💜