
10:19
10:19
2. The Reduce Procrastination Series
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.3k
Hello, unique learners! In this series, we will discover what your procrastination is about, what it serves, and what strategies might help you. This is the 2nd session of the reduce procrastination series. Last time, we did a quick introduction, a grounding exercise, and self-inquiry questions about procrastination. This session includes another grounding exercise and strategies that will place a reality check on your (procrastinating) thoughts. What will we do next? Greetings, Yvette
ProcrastinationReality CheckGroundingEmotional AwarenessSelf InquiryBreathingMotivationSelf CompassionProcrastination EliminationTask InitiationReality CheckingFocused BreathingStress And AnxietyStress
Meet your Teacher

Yvette Vermeer
Ridderkerk, Nederland
