16:12

Live Recorded Emotional Regulation Practice July 2024

Name: Live Recorded Emotional Regulation Practice July 2024
Uploaded: 2024-07-12T13:10:15.732Z
Duration: 16 min 12 s
Channel: Yvette Vermeer
Description: Hi unique learners, This is the recorded event of the live "Emotional regulation" The first part consists of a talk, where I give you practical tips to regulate your emotions. These tips are evidence-based and are later implemented in the mini meditation. The track has been edited, however, might contain some background noise as it is live recorded.

by Yvette Vermeer

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Hi unique learners, This is the recorded event of the live "Emotional regulation" The first part consists of a talk, where I give you practical tips to regulate your emotions. These tips are evidence-based and are later implemented in the mini meditation. The track has been edited, however, might contain some background noise as it is live recorded.

Emotional Regulation Breathing Emotional Awareness Positive Affirmations Self Compassion Gratitude Social Support Acceptance Sleep Caffeine Substance Use Meditation Deep Breathing Positive Self Talk Healthy Sleep Alcohol Limitation Emotional Check Ins Live Recordings

Meet your Teacher

Yvette Vermeer

Ridderkerk, Nederland

Meet your Teacher

Yvette Vermeer

Ridderkerk, Nederland

© 2026 Yvette Vermeer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.