Morning Meditation - Heal & Balance Emotions (Five Elements)

In this guided morning meditation for emotional alchemy, you will be guided to strengthen and balance your five solid (Yin) organs of the body and their corresponding element –­ Heart (Fire), Spleen (Earth), Lungs (Metal), Kidneys (Water) and Liver (Wood). These organs function like batteries and when we bring our awareness and energy to them, they help your vital life force energy flow smoothly and bring harmony to mind, body, and spirit.

The energy or Qi from these organs then supplies the flowing (Yang) organs –­ Small Intestine (Fire), Stomach (Earth), Large Intestine (Metal), Urinary Bladder (Water), and Gallbladder (Wood).