Respecting The Natural Breath

As a licensed mental health counselor, I guide you to finding your intrinsic self, to bring yourself to a natural breath, noticing the body and its sensations without judgment. Helpful for those who have busy minds, anxious dispositions, trauma histories, or simply need the comfort of a knowing guide.

Reviews

Beautiful meditation! I bookmarked it to do it again. I will be listening to this one a lot.

Came away from this guidance with a lovely opening of the chest and softening over the body. 💖