Welcome to this breath work journey.
You'll be inhaling with a full rounded belly through your nose and exhaling out an opened mouth,
Letting the breath fall out naturally.
Let's take a cleansing breath.
Big,
Full,
Deep belly breath in.
Hold it for a moment at the top.
H-A,
Let it go with a loud,
Long sigh.
Set your intention for this practice.
Ask and you shall receive.
Intent,
And so it is.
Let's begin.
In,
Two,
Three,
Four.
Hold.
Out,
Two,
Three,
Four.
Hold.
In,
Two,
Three,
Four.
Hold.
Out,
Two,
Three,
Four.
Hold.
In,
Two,
Three,
Four.
Hold.
Out,
Two,
Three,
Four.
In,
Two,
Three,
Four.
Hold.
Out,
Two,
Three,
Four.
In,
Two,
Three,
Four.
Hold.
Out,
Two,
Three,
Four.
Hold.
In,
Two,
Three,
Four.
Hold.
Out,
Two,
Three,
Four.
Hold.
In,
Two,
Three,
Four.
Hold.
Out,
Two,
Three,
Four.
Hold.
In,
Two,
Three,
Four.
Out,
Two,
Three,
Four.
In,
Two,
Three,
Four.
Out,
Two,
Three,
Four.
In,
Two,
Three,
Four.
Out,
Two,
Three,
Four.
In,
Two,
Three,
Four.
Out,
Two,
Three,
Four.
In,
Two,
Three,
Four.
Out,
Two,
Three,
Four.
In,
Two,
Three,
Four.
Out,
Two,
Three,
Four.
In,
Two,
Three,
Four.
Out,
Two,
Three,
Four.
In,
Two,
Three,
Four.
Two,
Three,
Four.
In,
Two,
Three,
Four.
Out,
Two,
Three.
In,
Two,
Three,
Four.
Out,
Two,
Three,
Four.
In,
Out,
In,
Out.
In,
Out,
In,
In,
In,
In,
Out.
In,
Out,
In,
Out,
In,
Out,
In,
Out.
Deep inhale all the way in.
Hold it for a moment at the top.
Long,
Slow exhale.
Let it all fall out.
At the bottom,
Leave the breath out.
Leave it out.
If you need to,
Take a quick sip in.
Let it out and hold.
Remember your intention.
Ask,
And you shall receive.
Intend,
And so it is.
Here we go,
A second round.
In,
Two,
Three,
Four.
Out,
Two,
Three,
Four.
In,
Two,
Three,
Four.
Out,
Two,
Three,
Four.
In,
Two,
Three,
Four.
Out,
Two,
Three,
Four.
In,
Two,
Three,
Four.
Out,
Two,
Three,
Four.
In,
Two,
Three,
Four.
Out,
Two,
Three,
Four.
In,
Two,
Three,
Four.
Out,
Two,
Three,
Four.
In,
Two,
Three,
Four.
Out,
Two,
Three,
Four.
In,
Two,
Three,
Four.
Out,
Two,
Three,
Four.
In,
Two,
Three,
Four.
Out,
Two,
Three,
Four.
In,
Two,
Three,
Four.
Out,
Two,
Three,
Four.
In,
Two,
Three,
Four.
Out,
Two,
Three,
Four.
In,
Out,
In,
Out.
In,
Out,
In,
Out.
In,
Out,
In,
Out.
In,
Out,
Deep inhale.
Biggest breath of the day.
Hold at the top for a moment.
Long,
Slow,
H-A,
Exhale,
Let it fall out.
Hold your breath at the bottom.
Hold it as long as you comfortably can.
Resist the first urge to breathe.
If you need to,
Take a quick sip in.
Let it out and hold.
Continue to hold.
Take a breath in when you need to.
Nice,
Deep inhale.
Let it go.
And now,
Just float.
Return to your intention.
Ask,
You shall receive.
Intend,
And so it is.
Thank you for practicing with me today.
May you be happy.
May you be free.
And remember that when you want things,
You create separation.
You send out the vibration of I don't have.
Practice intending what you want.
Visualize and create emotion as if you already had it.
You are powerful.
You are the creator of your own reality.
Stay.
