Yoga Nidra Deep Mystical Journey

This Yoga Nidra journey will guide you into a deep state of relaxation, where your body rests while your awareness expands. Through breath awareness, body scanning, and guided visualization, you will enter a space between wakefulness and sleep, allowing for deep healing and restoration. You will also set a sankalpa (intention), planting a seed of transformation within your subconscious mind. As you surrender to the practice, tension dissolves, the nervous system calms, and a sense of spaciousness and clarity emerges. Simply breathe, relax, and allow yourself to float into stillness.

Transcript

Welcome,

Dear traveler,

To the threshold of deep rest,

A sacred cocoon where healing unfolds effortlessly.

Allow yourself long,

Slow,

Deep,

Round scent into the depths of your being.

Let your breath be the guide,

A sacred seed planted in the fertiless,

As if it were all.

With this intention sealed now in the sacred chamber of your heart,

Allow awareness to travel through the body now,

On a sacred journey of sensation.

Simply feel each part as it is mentioned,

And without moving,

Remain.

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