
53:54
53:54
All Worries Dropping Away
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
27.4k
Let all your worries melt away and give yourself a tender, quiet space for rest & self-care. Also good for dropping into a deep, sweet sleep or getting back to sleep in the middle of the night. Music by Pablo Arellano. Recorded live on the 6th of August 2020.
RelaxationSleepSelf CareMuscle RelaxationLetting GoBreathingMind Body ConnectionBody ScanMindfulnessEmotional ReleaseSelf CompassionGroundingInner PeaceProgressive Muscle RelaxationDeep BreathingBody Mind Spirit ConnectionPresent Moment Awareness
Meet your Teacher

Amanda Penalver
London, UK
