The Inner Buddha – Sharpen Your Mind
18:37
18:37

The Inner Buddha – Sharpen Your Mind

by Stressfit

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
78.3k

Part 1 of the Inner Buddha Series, this meditation is designed to help you get to know your mind and sharpen your awareness. Elevate your mental awareness to sharpen your mind. Exercise part 1 multiple times before moving to part 2.

BuddhismMindfulnessFocusBreathingRelaxationEquanimityConsciousnessAwarenessMeditationBuddhist AwakeningThought ObservationMind SharpeningBody RelaxationUniversal MindBreathing AwarenessMantrasMantra Meditations

Meet your Teacher

Stressfit

Melbourne, Australia

Meet your Teacher

Stressfit

Melbourne, Australia