Stay With Yourself | Part 3: Ritual & Mantra

Rituals and mantras help signal to the mind and body that it is time to slow down and turn inward. Small rituals and simple mantras create rhythm and stability in your meditation practice. This “Ritual & Mantra” guided meditation was created to accompany Jessica's video course: Stay with Yourself | A Gentle 8-Lesson Meditation Journey here on Insight Timer. You can find the full video course on her profile to dive deeper into mindfulness practices & exercises to promote healing, wholeness, wisdom, and self-acceptance, all while establishing a sustainable meditation practice NOTE: This guided meditation is for all experience levels and leaves 5 minutes at the end for you to meditate on your own, where you can create your own visions for yourself, and your life.

Reviews

Thank you for sharing your beautiful Mantra I am very grateful

This is a wonderful series, Jessica! Thanks so much tot creating it. 🙏

Thank you as always enjoyed the ritual and mantra practice! I love that you encourage us to do our own rather than follow! Leads me to authenticity! Be well! 🙏🙏🙏

So peaceful. Loving this series and find the reconnection with my inner self deeply impactful. Thank you!

Love a lot of what is shared! Appreciated the suggested mantras. There were times when the pacing seemed a little slow or too fast. But other than that it’s lovely.