14:46

Mindful Of Breathing For Complete Relaxation

Name: Mindful Of Breathing For Complete Relaxation
Uploaded: 2020-07-31T04:22:33.000Z
Duration: 14 min 46 s
Channel: Simonette Vaja
Description: Our breathing is the intersection between the automatic pilot and conscious presence; when we bring our attention to the breathing, we know if we are feeling agitated or distressed our breathing can be short and rapid, or shallow,when we are relaxed, our breathing is deeper and slower. Breathing mindfully is a foundation practice for

by Simonette Vaja

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

213

Our breathing is the intersection between the automatic pilot and conscious presence; when we bring our attention to the breathing, we know if we are feeling agitated or distressed our breathing can be short and rapid, or shallow,when we are relaxed, our breathing is deeper and slower. Breathing mindfully is a foundation practice for

Breathing Mindfulness Attention Agitation Distress Relaxation Mind Wandering Body Scan Present Moment Attention Training Breath Counting Long Breathing Present Moment Awareness Breathing Awareness Postures

Meet your Teacher

Simonette Vaja

Sydney NSW, Australia

Meet your Teacher

Simonette Vaja

Sydney NSW, Australia

© 2026 Simonette Vaja. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.