Amanda Gruell

Toronto, ON, Canada

2.6k Followers

Welcome. Whether you're living with chronic health conditions or you're simply trying to manage stress from daily life, the practices offered here can help you. Yoga Nidra, often referred to as yogic sleep or bliss for your brain, is an effortless, guided practice that cultivates deep rest, body awareness, and gentle transformation. Each practice invites you to slow down, soften, and reconnect with yourself. No experience required. Amanda is a Certified Health & Life Coach and Yoga Nidra Instructor holding additional certifications in meditation, mindfulness, energy healing, holistic health & holistic nutrition. After suffering through her own chronic health conditions and healing through nervous system regulation, she uses her training and personal experience to help others better manage daily stressors and recover from chronic illness. Healing is possible.

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Reviews

Eva

Aug 28, 2026

Very relaxing, soothing and peaceful. Thank you for sharing 🙏🏻🌹☮️

Dawn Baker

Aug 26, 2026

Thank you for this. I have had Long Covid for almost six and a half years now. Having had a relapse recently, your call to all my condition what it requires of me resonated deeply. It is a practice I will make a habit for sure. Thank you 🙏🌺

Nikki Cook

Aug 16, 2026

practicing from Durham, NC. Feeling very regulated & at peace tysm💕💕💕

Perla Gaffney

Aug 16, 2026

I’m aware I have slept for 6+ hours, pain free. Thank you so much for your guidance and offering 🧘🏻‍♀️🙏✨

Jules K

Aug 15, 2026

Loved this. Very helpful to reconnect with my body. 🙏🏻

Lorna

Aug 13, 2026

Wonderful and unique 💖 I have done many wonderful yoga nidra practices but none where I've felt so seen and understood in terms of my experience of chronic fatigue. Thank you so much for the love, recognition and nurturing poured into this which was beautifully received today and will no doubt be received many more times over 🙏💗✨ Namaste 🙏

Chez

Aug 12, 2026

My mind feels lighter and clearer, just what I was looking for to settle my overactive mind 💛

darlene gilbertie

Aug 12, 2026

I have also used yoga nidra in my CFS recovery. It’s been the only thing I’ve seen results with and can bring myself out of a crash. It’s took a year or two of consistency though but now it is my main tool. 🤍

Jann Richardson

Aug 11, 2026

Lovely gentle Nidra, I come back to this one a few times a week. Thank you.

Jann Richardson

Aug 9, 2026

A lovely Nidra, which I do often through the week. Thank you

About

Speaks English

Joined Insight Timer in August 2023

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