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Amanda Gruell

2.8k Followers

Welcome. Whether you're living with chronic health conditions or you're simply trying to manage stress from daily life, the practices offered here can help you. Yoga Nidra, often referred to as yogic sleep or bliss for your brain, is an effortless, guided practice that cultivates deep rest, body awareness, and gentle transformation. Each practice invites you to slow down, soften, and reconnect with yourself. No experience required. Amanda is a Certified Health & Life Coach and Yoga Nidra Instructor holding additional certifications in meditation, mindfulness, energy healing, holistic health & holistic nutrition. After suffering through her own chronic health conditions and healing through nervous system regulation, she uses her training and personal experience to help others better manage daily stressors and recover from chronic illness. Healing is possible.

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Reviews

Leigh in Australia

Leigh in Australia

Oct 27, 2026

Tks Amanda. Was 😴💤in minuter

Eva

Eva

Oct 26, 2026

Very nurturing and relaxing. Thank you for sharing 🙏🏻💙

Betty

Betty

Oct 24, 2026

Thanks Amanda, very lovely 🥰 Just found your nidras and it feels really good. Love from Sweden

Breony

Breony

Oct 21, 2026

Thank you, just what I needed. First day with kids back at school.

PIVOT

PIVOT

Oct 14, 2026

TY from Florida! Many blessings and I enjoyed the calm delivery

Amy Mason

Amy Mason

Oct 14, 2026

Thank you, Amanda. I’ve listened to this several times during my current Long COVID flare up. Your message and voice and your empathy are healing.

Amy Brice

Amy Brice

Oct 5, 2026

This is a beautiful practice. I’ve healed fully from chronic fatigue. I was bed and couchbound and in a wheelchair toward the end. I have a friend who is in the thick of it right now and will send this to her. Thank you for your beautiful and necessary work - maybe, most importantly, for giving other people hope and a deeper understanding that this does not have to be a lifelong condition… regardless of what we are taught through the western Medical model. I appreciate you and hope you have a beautiful day 🙏🏼 Amy

Martie

Martie

Sep 25, 2026

Very restful…I really needed break before atrtibf my evening. Thank you.

Zoe

Zoe

Sep 17, 2026

Thank you so much. Im finding this very helpful for my recovery from vestibular migraine and pppd. Much appreciated 🥰🙏😊

Jen Lowe

Jen Lowe

Sep 14, 2026

Made it all the way through on 3rd try, and I love the combination of guides. Really soothed the running anxiety and got to a blessing state. Thank you.

About

Speaks English

Joined Insight Timer in August 2023


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