Ryan Grimes

Singapore

19.6k Followers

Ryan is a teacher of secular mindfulness. Ryan's approach to teaching mindfulness is wholly inclusive, making the topic approachable to everyone, regardless of religion or belief. The techniques used in his teachings are based on focusing on the present moment through the vehicle of the five senses and the breath. Subtopics include cultivating compassion for self and others through intentionally shifting attitudes.

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Reviews

Denise

Feb 4, 2026

Another incredible meditation Ryan and I thank you so very much.

Tia

Jan 6, 2026

This poem always puts my mind at ease. Thank you for sharing this with the world ❤️

Cesar A

Nov 30, 2025

Great course Ryan thanks a lot for your wisdom and generosity preparing and delivering this course! Appreciate it a lot

Mike

Nov 21, 2025

This was a lovely course with the right mix of explanation and meditation. I will come back to this course again. Thank you

Sue Sivyer

Nov 5, 2025

Really lovely body scan meditation. Ryan has a relaxed & soothing voice.

Sybil

Nov 4, 2025

This has been an enlightening course.I listened and relistened to it’s teachings about attitudes. I have already benefited a great deal from it’s lessons. It was definitely relevant to living a more mindful life. Thank you.

Chris Robinson

Oct 25, 2025

Outstanding & Thought-Provoking course. I thoroughly enjoyed it!

Rachel

Oct 25, 2025

Incredibly well thought out and meticulously delivered. Namaste 🙏

Rachel

Oct 16, 2025

I actually tuned into my breath quite a lot of times during this particular meditation, though I’m starting to have a few questions .. for example, how does focusing on the breath help with trust?

Tatyana S

Sep 3, 2025

Love this poem by Rumi. Thank you so much for making a track of it 🙏❤️✨

About

Speaks English and 普通話

Joined Insight Timer in September 2020

linktr.ee/ryangrimesmindful

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