Manoj Dias

Los Angeles, CA, USA

114.2k Followers

Manoj Dias is one of the most in-demand meditation teachers and mindful brand consultants in the world. Manoj speaks to the idea that the heart and mind can be trained, unlocking our innate potential. Manoj has studied with Tsoknyi Rinpoche, Dr Miles Neale and Channa Dassanayaka - blending Buddhist wisdom and contemporary philosophy and research to create new points of access. Co-founder of Open, a mindfulness studio based in LA he is also the bestselling author of Still, Together. (ig @manojdias_)

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Reviews

Morgan

Jan 31, 2026

I’ve done this a handful of times before leaving a review. I really like that this breathwork is gentle & allows me to focus on something other than visualization. It’s beginner friendly and your voice is very calming. Thank you for sharing this meditation with the community. I will continue to come back to it. 💗

Juul

Jan 31, 2026

Fijne yoga nidra, voor als je niet veel tijd hebt. Wel heel snel zes trappen lopen. 😉

Denise

Jan 28, 2026

Really helped me de-escalate my anxious thoughts and focus on the moment. 🙏🏼

DJ

Jan 27, 2026

Breath of fire techniques. Feeling calm and grounded.

Ace

Jan 25, 2026

A beautiful practice. A release of tension and tears to open my heart to kindness. Thank you.

Kyle Sigmon

Jan 24, 2026

Simple and profound. I’ll be coming back to this one.

Mardi Corrie

Jan 22, 2026

Thank you for holding this beautiful space🙏As a fellow Aussie, I find your voice feeling familiar and warm. I love your guidance. Big blessings to you 🤍🙏✨

Cynthia

Jan 22, 2026

You have a kind voice and this is one of my favorite messages. ❤️🙏🏽 Thank you.

Debi Swinford

Jan 16, 2026

Your voice, cadence ,words are so soothing and warm. Thank you.

Jennifer

Jan 15, 2026

Fluttering mind all throughout the lights, then I placed both palms on the ground when we moved to red and BOOM! I was transformed. Thank you for showing me how to feel grounded.

About

Speaks English

Joined Insight Timer in May 2017

www.manojdias.com.au

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